BUILD STRENGTH. MOVE FREELY. TRAIN ELITE

OWN YOUR STRENGTH, OWN YOUR DAY.

Exclusive 05:40 AM February Intake

APPLY FOR A SPOT

limited availability

groups capped at 6

05:40 AM Starts

PT available

The Box flow Method

The Box Flow System was built to solve a problem: workouts that waste time. We blend technical boxing skill with functional strength conditioning to deliver a complete athletic workout in exactly 50 minutes.

01

Skill Gain coordination and balance with technical boxing coaching, not just boxercise. Learn to move and strike with precision

Strength
Functional conditioning and bodyweight training to improve performance and build a resilient, athletic physique

02

Community
The lone wolf burns out; the wolf pack lasts. We replace the lonely gym grind with shared energy and genuine connection. When the process is this enjoyable, consistency becomes automatic.

03

High-performance coaching. Flexible options. Choose the tier that fits your goals and lock in your rate today.

  • Technical Boxing & Conditioning

  • 3-month minimum commitment (paid upfront to secure spot)

  • Mon/Tue/Thu at loudwater farm

  • 05:40-06:30 AM

05:40AM Cohort / Capped At 6 £320 / month (standard rate: £360)

SECURE YOUR SPOT!

Private Studio Coaching From £70 / session

  • Duration: 50 minutes

  • 1-on-1: £70

  • Partner session: (2 people) £90

  • Private group: (up to 4 people) £120 (£30/person)

  • Includes: bespoke programming tailored to your specific goals.

Enquire now!

Private Home Coaching From £100 / session

  • We Come To You: The full Box Flow experience delivered to your door.

  • Equipment Provided: We bring the kit (pads, kettlebells), you bring the effort.

  • Ultimate Efficiency: Zero commute. Maximum privacy. Training that fits your lifestyle.

Enquire now!

JOIN THE PRIORITY LIST

Can't make the 05:40 AM cohort? Join the Priority List for first access to new class times, evening sessions, and future location expansions.